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Interesting Information for Anyone Considering Surgery

We all would like to avoid surgery but sometimes it becomes the best option. Here is an interesting article that highlights the value of improving strength and mobility prior to having a surgical procedure.

https://www.wsj.com/amp/articles/what-you-need-to-do-before-having-knee-surgery-1542730059

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Safely Returning to the Gym

Starting back up at the gym after a long layoff can be done safely. Do not expect to jump back in where you left off. Before getting back to your normal gym routine it is important to start slow, whet

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