Search
  • Lauren Kremer, PT, DPT

Healthy Smoothie Recipes


Smoothies are a great way to get your daily dose of fruits and veggies in a delicious drink that doesn't take long to make! You can make a smoothie as an on-the-go breakfast, a post-work out beverage, or a late night snack. Nutrition is a key piece to overall health and wellness. Each of the smoothie recipes below include ingredients which provide hydration, nutritious calories, key vitamins and minerals, as well as antioxidants. Whether you are training for a particular sport or event, rehabilitating from an injury, or just wanting to improve your lifestyle, these smoothies are great for you. (Also, check out the fun physical therapy related names).



1. Lean Mean Green Machine Smoothie


Blend together:

1 cup spinach leaves

1 green apple coarsely chopped

1 lemon juiced

1/2 large cucumber

1 tsp ground ginger

3/4 cup almond milk



2. Building Biceps Berry Smoothie


Blend together:

1/2 banana

1 cup frozen mixed berries

3/4 cups frozen mango

1 tbsp chia seeds

2 tbsp walnuts

1 cup orange juice



3. Strong Strawberry Mint Smoothie


Blend together:

10 fresh mint leaves

1 cup frozen strawberries

1 tbsp honey

1 cup almond milk

1/2 cup vanilla yogurt


Do you have a favorite smoothie recipe? Share it with us on Facebook or Instagram.

48 views

Camarillo

450 Rosewood Ave. #105

Camarillo, CA 93010

South Oxnard

1633 Pacific Ave.  #142

Oxnard, CA 93030

North Oxnard

1901 Outlet Center Dr. #110

Oxnard, CA 93036