With the ongoing pandemic, many healthcare services have been limited. For patients enduring pain, this time may be challenging. Not to mention, there may be...

How long has it been since you could touch your toes? Hamstring tightness is a common complaint of our patients in physical therapy. Tight hamstrings can con...

Smoothies are a great way to get your daily dose of fruits and veggies in a delicious drink that doesn't take long to make! You can make a smoothie as an on-...

Proprioceptive Neuromuscular Facilitation or PNF was developed in the 1940s as a series of techniques aimed at improving muscular coordination, strength, end...

Your hip flexors are a group of muscles located at the top of your thigh that help to bring your leg forward, like with walking. These muscles are commonly t...

Strength training is a large part of the rehabilitation process in physical therapy. These training principles are used when prescribing exercise to influenc...

Instrument Assisted Soft Tissue Mobilization, often abbreviated IASTM, is a manual therapy technique used in many outpatient physical therapy practices. The ...

A foam roller is a common piece of equipment found in most PT offices and gyms. The roller is typically used to perform self-myofascial release, or self-mass...

Running is a popular form of exercise and a great way to improve your cardiovascular health. Like any form of exercise, there is risk for injury. Many injuri...

One of the most frequent issues we see in our Physical Therapy office is neck or back pain from long days of working on a computer. It’s a chronic problem, b...

One of the most common issues that brings a person into a Physical Therapy office is lower back pain. In fact, almost 80% of us will have a significant issue...

A question I get asked a lot is…What is Physical Therapy??? Here at Performance Therapy Center, our view is that Physical Therapists help people transform th...